PE Body Shop Fitness

This course will incorporate fitness concepts throughout. Students will engage in learning more about rhythms and coordination, yoga, relaxation techniques, and mindfulness.This class will be individually based, but students will be required to work in groups and perform in front of a group. Key topics that will be explored are aerobic dance, yoga, and stress management.

This class may be repeated. UWO 3 Credits

Credit: 0.5

Length: (1) Trimester

Grade Level: 10, 11, 12

Prerequisites: Intro to Fitness