PE Fit For Life

Students will be able to gain an understanding and appreciation for a variety of different workout techniques including but not limited to yoga, high-intensity interval training (HIIT), tabatas, weight room, and plyometrics. Students will participate in a variety of different activities to enhance and better understand the five fitness components and the six skill-related fitness components. Knowledge gained in this class can help students currently in their sports as well as their future life.

Credit: 0.5

Length: (1) Trimester

Grade Level: 9, 10, 11, 12

Prerequisite: None