PE Fitness 1 (Intro to Fitness)

This course will be the beginning course of the fitness track. Students who have have taken [PE 1] and wanted to focus on their fitness opposed to sports. The students will learn about the different types of workout types: weightlifting, cardio, plyometrics, and flexibility. They will choose one of those categories and work through a class on the app “Plt4m” to get themselves acclimated to the idea of fitness. The class will also have group workout days where they all will do things such as circuit workouts, group yoga sessions, fitness testing, among other things.

Credit: 0.5

Length: (1) Trimester

Grade Level: 9

Prerequisites: None