PE Fitness 2 (Personal Fitness)

This course is for students who have taken “Intro to Fitness”. Students will be instructed on how to create a proper workout which is geared towards a goal that they have created for themselves. They will be able to use a mix of the workout styles that they had learned about in “Intro to Fitness”. This will give the students the ability to go through the class using their created, personal workout. The students will learn about different styles of workouts and nuances within those workouts.

Credit: 0.5

Length: (1) Trimester

Grade Level: 9, 10, 11, 12

Prerequisite: None