PE Fitness I

  • Whitehall
PE Fitness I

This course is designed to develop an appreciation of various components of physical fitness, strength, endurance, and flexibility. Various activities will be used in conjunction with the weight room (stretching activities, weight training, form running, aerobics, agility skills and other various activity series).

Credit: 0.5

Length: (1) Trimester

Grade Level: 9, 10, 11, 12

Prerequisite: None

Cum Laude Points: 0

Career Cluster(s):

  • 09
  • 10
  • 11
  • 12
  • PE