PE Fitness

  • Whitehall
PE Fitness

This course is designed to develop an appreciation of various components of physical fitness, strength, endurance, and flexibility. Various activities will be used in conjunction with the weight room (stretching activities, weight training, form running, aerobics, agility skills and other various activity series). These activities will be taught and completed in a small workout group setting. After completing this course, students will be able to understand the basic principles of strength and conditioning, have an appreciation for physical activity, and can differentiate between different types of fitness.

Credit: 0.5

Length: (1) Trimester

Grade Level: 9, 10, 11, 12

Prerequisite: None

  • 09
  • 10
  • 11
  • 12
  • PE