PE Lifetime Fitness

Lifetime fitness will focus on fitness activities that can last a lifetime. These activities can help keep a person active throughout their life. The exercises will focus on low-impact movements and exercises that improve range of motion. Activities will include things such as yoga, pilates, Cardio Kickboxing, HIIT, Tae Bow, P90X, Lifting, and dance(Zumba). Come and learn skills to stay active for a lifetime. 
This class is not a class that will be concentrated on playing games; it is fitness centered and we will work out daily.

Credit: 0.5

Length: (1) Trimester

Grade Level: 9, 10, 11, 12

Prerequisite: None