PE Sport Prep

Sport Prep is a performance-based class that is for individuals that are serious about improving overall performance in their sport. This class will prepare student-athletes by improving all aspects related to their overall fitness(physical strength, flexibility, endurance, etc) and skill level as it relates to the sport that they are preparing for. We will use the “Bigger, Faster, Stronger” (BFS) model to become more physically fit and ready to compete in varsity sports. The students will also spend some time working on sport specific skills in order to improve overall sport performance.

Credit: 0.5

Length: (1) Trimester

Grade Level: 10, 11, 12

Prerequisite: None